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We all know protein is essential, but how can we tell if we’re getting enough? Here are a few signs that may indicate you need more (especially for fertility, pregnancy and postpartum) 🥱 Feeling extra fatigued (even beyond normal pregnancy tiredness) 🪫Frequent hunger pains (even shortly after eating) 🍪 Constant cravings for carbs or sweets…
All three of these things are supporting circadian rhythm and are essential for ALL aspects of health. ☀️ Circadian rhythm is your body’s internal 24-hour clock that controls hormones, metabolism, digestion, sleep, detoxification, and fertility. Getting morning light, bursts of light throughout the day and blocking artificial blue light at night all support optimal hormone…
You deserve to know these this 👇🏻👇🏻 Follow @nutritionwithkaslyn to learn more Here’s what no one told you: 1️⃣ There actually IS something you can do about your symptoms. You don’t have to suffer. 2️⃣ Waiting until the second trimester doesn’t work for everyone. 3️⃣ Your symptoms could be signaling a bigger issue that needs…
Navigating pregnancy nutrition can feel overwhelming. Not only are you experiencing an array of side effects but you’re wanting to nourish your little one as best as you can! If that’s you, you’ve stumbled upon the right page.❤️ Your body and your growing baby are going through many changes and your nutrient needs are actually…
The strategy: ✨staying active!✨ The data ➡️A recent study found that women with less pregnancy nausea were more active during their day-to-day lives. Standing for 20+ hours a week at work and engaging in leisure-time physical activity significantly correlated with lower nausea levels. And women who exercised early in pregnancy often had fewer symptoms like…
Food aversions during pregnancy are common… Especially for meat, fish and eggs. If you’re thinking 🤢 just reading those words, you’re not alone. But what do each of these foods have in common that is truly necessary for pregnancy? They are all high in protein! (and contain MANY other benefits for pregnancy but let’s just…
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