A Huge Red Flag Pregnant Women Should Be Aware Of
In regards to the basics of nutrition, the Food and Nutrition Board of the Institute of Medicine (IOM) set forth intake guidelines to use as references. These are called the
The Pregnancy Nutrition Blog
Should I Really Be Eating For Two?
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are
The Simple Hack to Start Controlling Your Blood Sugars Today (and why it’s important during pregnancy!)
Blood sugar control is massively important for overall health but especially during pregnancy. Blood sugar (aka glucose) is your body’s main source of energy that comes directly from the food
Coenzyme Q10
Let’s go back to high school biology real quick… Do you remember the mitochondria? Better known as the “POWERHOUSE” of the cell. This was drilled into our memories and for
What You Should Know About Vitamin D
RISE and get that sunSHINE everyone! And when I say sunshine, what I’m actually referring to Vitamin D. Vitamin D is so important. It’s most well known function is absorption