In regards to the basics of nutrition, the Food and Nutrition Board of the Institute of Medicine (IOM) set forth intake guidelines to use as references. These are called the …
A Huge Red Flag Pregnant Women Should Be Aware Of Read More »
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are …
Blood sugar control is massively important for overall health but especially during pregnancy. Blood sugar (aka glucose) is your body’s main source of energy that comes directly from the food …
Leading up to, during, and after pregnancy is the MOST important time in a woman’s life to eat nutrient dense foods, replenish micronutrients and minerals, and stay hydrated. However, it …
Let’s go back to high school biology real quick… Do you remember the mitochondria? Better known as the “POWERHOUSE” of the cell. This was drilled into our memories and for …