Should I Really Be Eating For Two?
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are …
micronutrients
Coenzyme Q10
Let’s go back to high school biology real quick… Do you remember the mitochondria? Better known as the “POWERHOUSE” of the cell. This was drilled into our memories and for …
What You Should Know About Vitamin D
RISE and get that sunSHINE everyone! And when I say sunshine, what I’m actually referring to Vitamin D. Vitamin D is so important. It’s most well known function is absorption …