hey there!
My name is Kaslyn. I am a nutritionist (RD) aiming to help give future parents the tools they need to nourish themselves for a healthy pregnancy. I am fascinated by the fact that everyone’s health journey starts before they even enter the world. This means that it is up to the moms and dads out there to get their baby started on the right track!
That’s where I come in. The most important time in a woman’s life to eat well is in the lead up to and during pregnancy; however it is also the hardest time. The time of preconception (yes, before baby is even conceived!) through toddlerhood is known as the First 1000 Days. This is a critical window of opportunity where a healthy environment, diet, and lifestyle can positively influence baby’s lifelong health. Moms have the ability to reduce the risk of obesity, type 2 diabetes, allergies and heart disease for their little ones just by immersing them in a healthy environment.
There are so many nutrients derived from real, whole, quality foods your body needs day in and day out during pregnancy. Most women are given a list of foods to avoid and then they turn to google for the rest. This can be overwhelming, confusing, and down right frustrating. How can you even determine what is factual and reliable information? In doing my own research, I’ve found there are a lot of misconceptions and out dated information still floating around.
My hope is to relieve women of this worry and educate them on the current scientific based recommendations that truly reflect what your growing baby needs.
I help women enjoy their pregnancy, reduce side effects, prevent complications, and support them while they grow an entire human (!!) It’s my passion to give women the confidence that their nutrition and lifestyle are meeting baby’s needs.
Reach out if you have any questions for me!
xx Kaslyn
my credentials
Master's Degree in Nutrition and Dietetics
University of Kansas Medical Center
Certified Dietetics & Integrative Medicine Practitioner
University of Kansas Medical Center
Bachelor's Degree in Nutrition Science and Dietetics and Nutrition
University of Nebraska-Lincoln
Certified Prenatal Dietitian
Melanie McGrice; Nutrition Plus Enterprises Pty Ltd
Certified Dietetics & Integrative Medicine Practitioner
University of Kansas Medical Center
reach out to me!
get started for free today
How To Improve Fatigue in Your First Trimester
(and beyond!)
Feel like your a walking zombie during the day? Relying on a caffeine boost to get through the afternoon? This guide will give you the exact steps on how to feel energized throughout your pregnancy.

check out the blog
A Huge Red Flag Pregnant Women Should Be Aware Of
In regards to the basics of nutrition, the Food and Nutrition Board of the Institute of Medicine (IOM) set forth intake guidelines to use as references. These are called the
Should I Really Be Eating For Two?
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are
The Simple Hack to Start Controlling Your Blood Sugars Today (and why it’s important during pregnancy!)
Blood sugar control is massively important for overall health but especially during pregnancy. Blood sugar (aka glucose) is your body’s main source of energy that comes directly from the food
Do you need a prenatal dietitian?
Leading up to, during, and after pregnancy is the MOST important time in a woman’s life to eat nutrient dense foods, replenish micronutrients and minerals, and stay hydrated. However, it