improve your unwanted side effects so you feel good while learning how to nourish your growing baby.
just because pregnancy symptoms are common,
doesn’t mean you have to suffer.
It’s true. You don’t have to settle with the mindset of “it is what it is.” There are research-backed, doable solutions to ease your pregnancy symptoms today and start focusing on nourishing your baby.
Finally, be done with spending hours searching the internet for random solutions and quick fixes.
Be rid of the confusion from trying to decipher pregnancy myths and unreliable information.
Pregnancy is full of unknowns. Let go of the uncertainty of nourishing baby well and start taking action.
are you ready to say goodbye to the confusion, worry, and taxing symptoms?
Pregnancy is the most important time in a woman’s life to eat well, but it’s also the hardest. I’m here to be your go-to support.
Meet your dietitian
Hey, I'm Kaslyn
I am a Registered Dietitian with a specialty in pregnancy nutrition. I help women manage their nausea, fatigue, blood sugars, cravings, and other pregnancy side effects.
I am here to help see that it’s possible to enjoy this journey to motherhood. My mission is to help women take control of their pregnancy nutrition so they can focus on nourishing themselves to grow a healthy little one.
get started for free today
Your guide to the forbidden foods list
This guide will clear the confusion surrounding foods you were told you couldn’t eat. Hint: You actually won’t have to give up your favorite foods!
check out the blog
A Huge Red Flag Pregnant Women Should Be Aware Of
In regards to the basics of nutrition, the Food and Nutrition Board of the Institute of Medicine (IOM) set forth intake guidelines to use as references. These are called the
Should I Really Be Eating For Two?
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are
The Simple Hack to Start Controlling Your Blood Sugars Today (and why it’s important during pregnancy!)
Blood sugar control is massively important for overall health but especially during pregnancy. Blood sugar (aka glucose) is your body’s main source of energy that comes directly from the food
Do you need a prenatal dietitian?
Leading up to, during, and after pregnancy is the MOST important time in a woman’s life to eat nutrient dense foods, replenish micronutrients and minerals, and stay hydrated. However, it