Pregnancy dietitian
Take the steps to improve unwanted side effects so you can focus on nourishing your body for a healthy pregnancy
just because pregnancy side effects are typical, doesn’t mean there aren't solutions...
It’s true, the majority of pregnant women are going to experience at least one (probably two) unwanted side effects. These include nausea, vomiting, acid reflux, constipation, exhaustion, food aversions and the list goes on and on. I don’t want you to settle on the mind frame of “it is what it is” because I’m here to tell you there are solutions!
My mission is to help women reduce and treat pregnancy symptoms for good. Then, without the added overwhelm and anxiety of managing those symptoms, you can alter your focus to nourishing your body for baby to grow and thrive.
Unlike relying on general nutritional advice and supplementing multiple medications, I will use a food-first natural approach to tailor recommendations for your specific pregnancy needs while focusing on what is most beneficial for baby.
it's time to feel confident you are providing your baby with the nutrients they need to thrive
I am here to help pregnant women manage their symptoms so they can fully strive to eat and live for baby’s optimal growth and development.
get started for free today
The Ultimate guide to the forbidden foods list
feeling overwhelmed and confused when it comes to the infamous “do not eat” list for pregnancy?
this ALL inclusive guide will help you feel CONFIDENT navigating your food choices without giving up any of your favorites!
check out the blog
A Huge Red Flag Pregnant Women Should Be Aware Of
In regards to the basics of nutrition, the Food and Nutrition Board of the Institute of Medicine (IOM) set forth intake guidelines to use as references. These are called the
Should I Really Be Eating For Two?
“Double for me please, I’m eating for two!” We’ve all heard the above saying and the outcome of that can be pretty rewarding *temporarily.* It is legitimate that you are
The Simple Hack to Start Controlling Your Blood Sugars Today (and why it’s important during pregnancy!)
Blood sugar control is massively important for overall health but especially during pregnancy. Blood sugar (aka glucose) is your body’s main source of energy that comes directly from the food
Do you need a prenatal dietitian?
Leading up to, during, and after pregnancy is the MOST important time in a woman’s life to eat nutrient dense foods, replenish micronutrients and minerals, and stay hydrated. However, it
